Modified Pilates is a form of dynamic stabilisation retraining that reconditions the body from the central core to prevent the recurrence of Injury, particularly Low Back or Pelvic Pain (APPI).
Physiotherapists have a broad and in depth knowledge of anatomy, and normal body biomechanics. Modified Clinical Pilates is adapted from Traditional Pilates to focus on reconditioning or rehabilitating the body post injury, or to improve flexibility, posture and motor control and strength around the core in order to prevent injury or everyday aches and pains associated with poor posture or movement patterns.
Modified Clinical Pilates is ideal for those that require specific Physiotherapy attention; such as those with a history of injury or post Pregnancy. Programmes can be tailored to your specific needs, whether you are a complete beginner or want to use Modified Pilates as a long term exercise programme to help prevent future problems.
Louise and Naomi are post graduately trained in Modified Pilates by the Australian Physiotherapy and Pilates Institute (APPI). Teaching 1;1 and Class Modified Pilates.